The Yankees put right-hander Fernando Cruz on the 15-day injured list Monday because of a strained left oblique.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Happ prepared as if Pressly would be the opponent's starting pitcher, allowing Pressly to change his pitch mix and lower his ...

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The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Recommended Stories An Effective Workout Routine First, you need to develop a workout plan targeting major muscle groups, including chest, back, shoulders, legs, and core. Then, focus on compound ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy resistance training five days a week for the next 10 years. Today, at 62, I ...

Warning: There are no breaks I usually prefer not to know the workout structure beforehand because if I do, I tend to talk myself out of it. So I dove into Reif’s "pretty arms and abs" routine ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...

Russian twists are a great exercise for working those oblique muscles. Sit on the edge of a chair with your feet flat on the floor, lean back a little, and clasp hands together in front of you.