Oat milk can be fortified with nutrients like B12, vitamin D, and potassium. Oatly, one of the most popular oat milk brands in the U.S., is fortified with vitamins A, B12, and riboflavin (B2 ...

Oat milk, about three grams ... They're mostly not fortified with other nutrients like potassium. Soy milk, actually, is a good source of potassium, but some of the others are not.

Oat milk has quickly risen in popularity ... The mineral content is low, providing 0 mg of calcium, 0.17 mg of iron, and 25 mg of potassium. Sodium content is 42 mg, and there are no traces ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Vegan drinks – and particularly oat milk – seem to have captured our ... calcium, phosphorus and potassium.” Why then are many of us keen to avoid the stuff, if we’re doing so for health ...

Cow’s milk also contains potassium and magnesium ... lower risk of death from any cause and breast cancer, respectively. Oat milk is the milk of the moment, but it’s also the one most likely ...

potassium, riboflavin or vitamin B2, and vitamin B12) or that are routinely added (vitamins A and D). The Planet Oat Oatmilk Original is part of the Milk & Milk Alternatives test program at ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

or use something like coconut milk for a touch of sweetness and potassium. Our High-Protein Peanut Butter Cookie Dough Overnight Oats recipe uses creamy soy milk for richness and bonus protein ...