For Generation Z, it is a dietary fad as ubiquitous as avocado on sourdough. But trendy oat milk (pictured, file photo) may ...

Are you one of those who wakes up just in time and rushes out the door? Or maybe you just don't feel hungry in the morning?

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Dear Heloise: Instead of putting brown sugar in my oatmeal, I stir 1/4 teaspoon of molasses into the pan during the final ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...