The not-so-sweet foods with low-calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Beat the summer heat with healthy and delicious oatmeal drinks! Oatmeal offers benefits like improved heart health and blood ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Singer Nadia Mukami flaunted a new slim look and revealed she has cut sugar from her diet to lose weight. Nadia's fans have ...

Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality ...

Sugar—sweet, satisfying, and everywhere. From fresh fruit and honey to processed table sugar and drinks, it sneaks into ...

There is no guaranteed way to prevent cancer, but you can lower your risk by making some simple changes to your diet - and it ...

Consuming too much added sugar can lead to various health problems, including obesity, type 2 diabetes, heart disease, dental ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...