7. Chrysanthemum Flower Tea – The Floral Defender Chrysanthemums contain pyrethrin, a natural insecticide. Brew a strong tea ...

South Africa 1, India 1 One-day internationals (3): South Africa 1, India 2 Test matches (2): South Africa 1 (12pts), India 1 (10pts) India enthusiastically embraced the idea that South Africa was ...

You may be searching far and wide for the perfect way to spoil your wonderful mom this Mother’s Day. Well, your search has ...

Danie van der Lith The Springbok Women’s team have taken a significant step toward their Rugby World Cup ambitions, assembling a squad of 38 players in Cape Town for a two-week training camp that ...

Cape Town’s Newlands Stadium, though quiet now, echoes with decades of rugby legacy — a hallowed ground haunted not by past ...

I have been privileged to report on and write about the Springboks since 1992, but SA Rugby magazine’s 30-year anniversary ...

Find the best Monday Restaurant Specials in Cape Town here on FoodBlog Cape Town! On Mondays, it can be quite difficult to get yourself into the mood to cook. The weekend has just gone by and you feel ...

The Springbok Women prepare for the upcoming Rugby World Cup and Rugby Africa Women’s Cup with a two-week training camp in Cape Town, featuring new call-ups and a focus on expanding player depth.