Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

But a massive new 30-year study from Harvard University recently published in Nature Medicine suggests there might be an even better alternative. The AHEI is an even better diet plan The research ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Jenny McCarthy says the carnivore diet was a game changer for her digestion ... A 2021 study of over 2,000 adults who followed the meal plan for over a year found — surprisingly — high ...

Removing lanes has been a tool numerous cities have used for years to calm traffic, despite resistance from some Republican ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet ... plan. Women in this group saw significantly stronger bones at one year and ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

These researchers focused on data from adults aged 20 years or older that was collected ... especially for individuals following more restrictive diet plans. But it’s important to remember ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals ... The participants were between 18 and 60 years old with a body mass index ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...