There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Parmita Katkar is a 'face yoga and self-image coach'. In an Instagram video she posted on April 19, she shared three face ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. Practice it daily ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...