This yoga pose will help you deal with cervical spondylosis because the posture stretches and stimulates the neck. Plus, it strengthens the back too. • Lie on your stomach, bend your knees and ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as Marjaryasana-Bitilasana, this gentle flow between arching and rounding ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...