Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Long-term poor posture can also contribute to neck and back pain as well as muscle stiffness when waking ... and neck flexbility exercises. However, it advises against wearing a neck collar ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core muscles, support posture and aid balance but should be combined with ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...