In today’s fast-paced world, making intentional choices about what we eat can be a challenge. Meal planning and preparation ...

A Plymstock woman has 6.5 stone, going from a dress size 20 to size 8. Monica says that she loves her 'newfound freedom' after spending eight years on Slimming World. Now she's getting ready to lead ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

VanKooten suggests marking on a menucalendar which nights you might be able to prep food, and which night ... the U.S. Department of Agriculture’s MyPlate website – a guideline for Americans ...

The key to a game day menu is making sure your menu is well rounded and balanced. You want to ensure your ideas include ...

Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines. Britt recommends packing at least one or two foods you know your ...

Here are some ideas. Calcium and vitamin D ... to care for during this time. You can use MyPlate to help calculate and personalize a balanced meal based on your individual health factors.

Almeria is a wonderful city in Spain. I have been to Almeria in last month with my friends. I was surprised when I reached ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.