Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Madhuri Dixit and Nagesh Kukunoor on stardom, cinema, and Mrs Deshpande RJ Stutee ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

While many new moms find the appearance of stretch marks disconcerting, others find them empowering. They tell a story.