True healing from trauma requires something specific: allowing that trapped energy to complete its cycle so it can finally leave your system. This isn’t about reliving the trauma or forcing yourself ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

The idea that the mind is an individual entity and psychological suffering is something gone wrong inside the person is ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

Hundreds of students hit the field for a show of Unity in the Community – conducting the Sound Mind Sound Body Youth Camp at ...

Vanessa Rissetto, a registered dietitian and CEO of Culina Health, and Anne Wanlund, CEO of maternal mental health platform Canopie, explore how a missing link in prenatal care—personalized ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...