They contribute to endothelial dysfunction, promote atherosclerosis, disrupt glucose metabolism, and elevate blood pressure — all critical pathways in development of NCDs (specially hypertension, ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Authorities released a nearly-30-minute video from body camera footage of John Scott Jr.'s arrest on the evening of April 15.

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

And don’t let the fact that Papa Ganache is vegan and gluten-free fool you! The bakery offers tasty baked goods in addition ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better ...

As food insecurity rises, Antioch for Youth & Family calls for donations and volunteers to support its programs.