Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

The idea that the mind is an individual entity and psychological suffering is something gone wrong inside the person is ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

I'm not always cool and collected on the court..I've broken a few rackets in my life, but we’re all human. We all make ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Artists including the musician John Grant have collaborated to find feelings beyond the words of Christopher Isherwood’s 1964 ...

What do the top 1% do that no one else does? These four books reveal the mindset shifts and thinking tools behind real, ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...