Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Salads are very rare. Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded. Very interesting.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

These six foods are packed with key nutrients to benefit bone health.Mediterranean diet staples like olive oil and prunes are ...

invites you to the third and last instalment of “The Cyprus Mediterranean Diet Trilogy: Wheat, Wine, Oil” workshop series, this time dedicated to Cypriot olive oil, one of the island’s most ...

“That’s why you want to couple diet with exercise. When you’re losing weight, you never want to lose lean tissue. You want to lose fat,” Hays said. “What I’d recommend is implementing ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail In recent decades, the Mediterranean diet has remained a popular choice among those hoping to ...