A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...