Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.