Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Snack on these for a solid iron and magnesium boost.

Tomatoes, wine and vinegar-based sauces, and citrus are a few foods that require special attention when using cast iron. If ...

Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

Foods that are rich in iron include meats ... because they're low-calorie, high-protein meats. In fact, the American Heart Association says eating two servings of non-fried fish and shellfish ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

Dr Hazel Wallace shares three recipes from her new book, The Female Factor, that will help to balance your hormones and boost your iron levels ... spices and it’s high in protein to support ...

as would diet changes to consume more foods high in iron, Wenger said. "Making these minor changes could make a woman's transition from pre- to post-menopause easier to bear," he said. Because ...