Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

YOU’VE PROBABLY SEEN detox-fluencers peddling supplements, smoothies, and other methods to “detox” yourself (or your kids).

While fruits aren’t the highest source ... nutrient-dense foods throughout the day,” Bannan advises. Passion fruit has vitamin C, dietary fiber, B vitamins, niacin, iron and phosphorus ...

Consuming iron-rich foods like spinach ... of soundtrack by Jakes Bejoy — 4 Reasons why the hype is getting high ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Also read | 10 high-protein foods that make weight loss easy ... high-protein option with added iron from methi. How to make: Blend soaked moong dal (½ cup) with ginger, green chilli, salt ...

Solar Foods continues to develop product concepts to demonstrate Solein®'s capabilities in different consumer products, especially in the Health & Performance Nutrition category. The Solein Shake ...