Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Tomatoes, wine and vinegar-based sauces, and citrus are a few foods that require special attention when using cast iron. If ...

Snack on these for a solid iron and magnesium boost.

Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Hence it is essential for them to include iron-rich food in their everyday diet. Yet, many women don't identify the right foods to be part of their diet. The good news is, there are plenty of ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

as would diet changes to consume more foods high in iron, Wenger said. "Making these minor changes could make a woman's transition from pre- to post-menopause easier to bear," he said. Because ...