16 Foods That Help Manage Blood Sugar, According to Dietitians

Dietitians share their favorite foods to manage blood sugar that may help limit glucose spikes and lower your risk of developing diabetes.

12 Unexpected Ways To Use Cottage Cheese As An Ingredient

Cottage cheese is having its viral moment, and you can capitalize on the trend by adding this healthy ingredient to a ...
Ottawa Citizen on MSN

New Ottawa bakery mills fresh heritage flour that might change how you think about bread

Pick up a bag of flour at any grocery store and you face a choice that feels meaningful: white or whole wheat. One is indulgent; one is virtuous. You probably already know which one you’re supposed to ...
Verywell Health

5 Foods to Eat at Lunch That Help Prevent Afternoon Energy Crashes

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.
Smithsonian Magazine on MSN

As the Planet Warms, a Humble Sea Bean Is Proving to Be a Promising Superfood

Salicornia thrives in high-saline environments, like coastal marshes, and has a lot of nutritional and medicinal properties]]> ...