It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Brink has had an amazing offseason as well getting engaged to longtime boyfriend from Stanford, Ben Felter, and launching her podcast “Straight to Cam” with Steph Curry’s sister Sydel Curry. The rest ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

The sun is returning, the days are getting longer – and suddenly, it’s here: the summer countdown. Many people now feel the urge to “do something for their body quickly.” Crash diets, overly ambitious ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

As a tourism draw, the Whale Interpretive Centre — located in Telegraph Cove, with its charming boardwalk and historic ...