Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

In a world where mental exhaustion is as common as physical fatigue, people are constantly searching for ways to declutter their minds. Enter " brain flossing ," a wellness trend that’s making waves ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...