You know the feeling when you walk past a bakery or open a pizza box and your whole body lightens up a little? Turns out, ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Competitive games are often a massive source of frustration, given they're usually pretty addictive and hook you on playing ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...