Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

If you are looking for a low-stress job that helps you move beyond living paycheck to paycheck, here are 15 great candidates ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Pride of Britain presenter, Carol Vorderman, has been diagnosed with a debilitating health condition she has revealed – and ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Read about how I'd build a 50/50 ETF retirement portfolio blending growth, income, and safety. It targets a 5.5% yield with ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...