You know the feeling when you walk past a bakery or open a pizza box and your whole body lightens up a little? Turns out, ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

A heartfelt adventure about ferrying lost souls to the afterlife may not seem like a relaxing escape, but wait until you play ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

A growing number of women are eschewing their flat whites for a shot of matcha instead. And with promises of improved energy, ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

If you're in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Japan is home to 27,000 hot springs sources, but overtourism has reduced some of the country’s onsen water supply to a record ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...