Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Study Says Petting Dogs or Cats Can Reduce Stress. A study commissioned by Washington State University has found that comfort from an animal can have a “significant impact” on stress levels. In as ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Endocrinologist Dr. Brian Burtch says the TikTok trend is unlikely to lower cortisol levels and that managing stress requires ...

Boost productivity and reduce stress with these four low-maintenance office plants. Perfect for beginners and busy ...

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.