Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Stress is a frequent companion in modern life, showing up in various ways that affect both our mind and body. Mentally, it ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Author Julia Ubbenga and her family purged three-quarters of their belongings and paid of $40,000 in debt. She gives you step by step advice to do the same in her new book.

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

Pulsetto is a wearable device that uses vagus nerve stimulation to reduce stress and improve sleep. The device is non-invasive and works by sending electrical impulses to the vagus nerve ...

Competitive games are often a massive source of frustration, given they're usually pretty addictive and hook you on playing ...

A growing number of women are eschewing their flat whites for a shot of matcha instead. And with promises of improved energy, ...