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Not all mithai has to be syrupy and sugary to taste good. Some traditional Indian sweets are naturally low in sugar or can be made lighter with just a few smart swaps. These mithais rely on ...

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3. Raspberries Natural Sugar: 5g per 1 cup Not only are juicy raspberries low in sugar, with just 5 g of natural sugar per cup, but they are also low in calories and incredibly high in fiber.