There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Unlike sucrose, D-tagatose delivers nearly the same sensory experience. It is about 92% as sweet as table sugar, yet provides ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and processed carbs.

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

With President Lee Jae Myung shining a spotlight on a potential "sugar tax," questions have been raised about whom it would ...

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, ...

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...