You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

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Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and ...

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Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

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If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.