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The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

Try this Hack on the lat pull down machine for a better engagement on your lats! Vatican reveals official cause of death of Pope Francis These are the most 'recession-proof' jobs in a potential ...

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height allows you to sit comfortably with your feet flat on the floor. - Adjust the knee pads so they firmly ...

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...