Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

Struggling with knee pain during squats? These two mini band squat variations are designed to enhance your form, activate key muscles, and minimize discomfort. A great way to develop ankle mobility ...