Fully committing to a Paleo diet isn’t just about your main dish or side dish—it includes your starters, too, which is why this article on Easy Paleo ...

I f you’ve ever thought vegetables were boring, it’s time to think again. With the magic of the air fryer, you can transform ...

Background: There is little research describing the clinical use of a ketogenic diet in obsessive-compulsive disorder (OCD) or inflammatory bowel disease. We describe the first clinical application of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Nutritional ketosis occurs when the body starts using fat for energy instead of glucose. A ketogenic diet, or “keto” diet, aims to induce ketosis. It involves eating high amounts of protein ...

There will also be two bold takes on nachos, including a healthy cucumber pepino nacho and "horchachos," inspired by the traditional cinnamon-flavored Mexican rice milk beverage. The diversity of ...

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...