Denice Zamboanga praised the strong fighting spirit of Filipinas like herself.

For today, Daniel “Tiger” Schulmann, the strip-mall karate kingpin of America ... and now the sensei was looking at her like a woman for the first time in years. “You know what a badge ...

April is Sexual Assault Awareness Month, and self-defense classes and resources are available for Logan Square residents ...

After more than five decades in karate, Lynn Fisher shares how discipline, resilience and a late-life comeback shaped her journey both on and off the mat.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

The leagues in Europe are entering the final lap; the African Champions League was on the menu for football fans across the continent.

Here’s what the candidates said about why they wanted to run, and what makes them qualified to be one of five board members ...

James Bond is perhaps the greatest spy ever on screen, but let's not kid ourselves that he's always the brightest tool in the box.

Weak Hero Class 2 builds to a massive showdown between the members of the Union and the Eunjang student body. The two groups ...

Be prepared for your next binge-fest by picking some favorites from our list of the best shows on Netflix. Choose from ...