For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Most importantly, leave a little room in your suitcases for your shopping (at bargain prices) because you’ll want to buy ...

Ancient grains like spelt, einkorn and teff are having a resurgence. Learn about the health, sustainability and flavor ...

The best bread makers produce delicious, crusty loaves, and will fill your home with the lovely smell of freshly baked bread every time you use them. We've tested popular bread makers from Amazon, ...

In a state with a strong hot dog culture, this is one worth seeking out. Picture a pocketed bread slathered with mustard and ketchup and crammed with a hot dog (or dogs) from another longtime ...

You can mix and match the grains here. Oats are a constant for us, and we also love popped amaranth, kamut, buckwheat groats, quinoa, spelt, and teff. Pick and choose your favorites to personalize ...