Nigeria Women Football League champions Edo Queens FC of Benin walloped Kada Queens FC of Kaduna 12-0 in a completely ...

Lunch sets at Indonesian restaurant D’Penyetz Heritage in lifestyle hub Kada in Maxwell start at $ ... or roasted chicken leg with potato mash and rosemary jus. “Inspired by seasonal ...

Technical director of Mercedes, James Allison has revealed when the team plan to introduce their first major update package for the 2025 F1 season.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Kada Warriors have bolstered their squad with 13 new players for the second half of the 2024/25 Nigeria National League, NNL, season. The newly recruited players are Nazim Amokachi, Kalim Amokachi ...

Kada Warriors defender, Auwal Abubakar Babanyara, has expressed the team’s willingness to secure promotion to the Nigeria Premier Football League, NPFL. Babanyara said the club’s management ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

This training was led by Lee Sang-min, head of the KADA Education Promotion Department, who lectured on key contents that athlete trainers must know, including doping inspection procedures ...