"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...

In just 5 minutes, you can create a mouthwatering, no-bake fruit and condensed milk dessert! For this simple recipe, you’ll ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to ...

IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

It was a familiar scene at my niece’s birthday party last month: twelve giggling second-graders, faces smeared ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Gummy fruit snacks are no new invention, but store shelves are brimming with them like never before. You're probably ...

We all chase the idea of eternal youth - plump, glowing skin, a clear mind, and the kind of vitality that doesn’t fade with ...