A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Are you team isometric RPGs? You may be if you have ever hovered over a digital battlefield from that classic three-quarters angle and thought, “Look at me, commanding this entire world like a ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...