Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

Snack on these for a solid iron and magnesium boost.

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

Vitamin C-rich foods like citrus fruits, bell peppers, and strawberries can significantly enhance iron uptake when consumed alongside iron-rich plant foods. For example, adding lemon juice to a ...