While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Although many foods are rich in the mineral ... The tolerable upper limit for iron, from all sources, is 45 milligrams per day for adults, says Politi. Your health care provider can help you ...

“Fruits aren’t necessarily a good source of iron ... There are two types of iron in food. Heme iron, which comes from meat, is the most bioavailable form — meaning the body absorbs it ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...