While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Arsenic. Lead. Mercury. Oh my.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all ... Eggs are a healthy food, as they contain a little of almost every nutrient you need.

and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron are meat, poultry, and fish. That is because they contain heme iron, which is better absorbed by the ...

EU-funded researchers are exploring the issue of hidden hunger in Europe to understand why people who have enough food to eat ...