Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method. Why Venezuela’s oil may be far ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

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Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...