If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.