How to start weight training – with this simple formula for strength and longevity

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.
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I've Baked Thousands Of Pies—These Are My 10 Secrets To Perfect Piecrust Every Time

Holding your thumb and index finger about 1 inch apart, pinch a section of the piecrust to form a V shape. Press the thumb ...
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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The .280 Remington Should Have Been a Success. Here’s Why It Wasn’t

The .280 Remington was a terrific flop when it was introduced, but it almost made a comeback under a different name ...

Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat loss

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Understanding the Nominal Effective Exchange Rate (NEER) and Its Importance

Discover how the nominal effective exchange rate (NEER) measures currency competitiveness globally, and learn how the NEER impacts forex markets and trade policy analysis.

Can Opti’s budget weighted vest survive multiple workouts?

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...