Carbs have been getting a bad rap in recent years – some say unfairly. Blame low-carb diets – the weight-loss trend that's led many people to believe foods such as potatoes, pasta and fruit are ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

Spring means warmer weather (mostly) and more opportunities to go outside. Dietitian Kim Galeaz joined FOX59 Morning News to share three easy-to-make snacks that are great on the go. Find her featured ...