You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

If you want to get better at vegan cooking for yourself or someone you love, this list of our top plant-based swaps is for ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

And while our bodies can make some of the needed amino acids ... “It’s also incredibly versatile and can easily be ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

And while our bodies can make some of the needed amino acids ... Consider adding tofu, tempeh or edamame to the dishes you already love.” As an added bonus, he said, “soy products contain ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...