Strong Talk: How to Choose the Best Training Shoes for the Gym

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Lower Body Workout With Alia Bhatt - Watch Full Circuit To Train Your Quads, Hams And Glutes

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...
Bodybuilding Bros on MSN

Here is how Mike Tyson’s workout and diet plan helped him deliver 44 knockouts

Mike Tyson trained like a man possessed. This video reveals the insane daily grind that shaped a street kid from Brownsville ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...
Real Simple on MSN

Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

5 quick exercises to stay healthy over the Christmas period

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

In a former church, the Denver Police Brotherhood Gym uses boxing to cultivate a community beacon

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Trainer's 30-second exercise to stay healthy during Christmas

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...
Oxford Mail on MSN

Serious emergency incident close to Jeremy Clarkson's farm shop

Emergency services were called to a serious incident near Jeremy Clarkson's farm after a lorry flipped over. Emergency ...