No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Best known for supporting weight loss, GLP-1 medications may also play a role in managing the psychological aspects of obesity. Learn more about how they may help.

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

As days progress, work-life pattern is increasingly being defined by sitting straight in your cosy places and binge-watching, ...

Studies have shown that people who skip breakfast have poorer concentration, overeat during the day and may be setting ...

A woman who has lost more than 40% of her body weight after going from binge eating to sticking to a calorie deficit has ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Habit change is tricky, but experts tell Harry Bullmore there are techniques you can adopt to minimise the health impacts of ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

New federal dietary guidelines recommend key changes to how Americans eat, revising advice on sugar, processed foods, protein ...