Exercise scientist Jeff Nippard shared the glute-focused moves he’d rely on if he could only do three exercises to build a ...

The Moorways Sports Village, which cost £42 million, was opened in May 2022.

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been set too low to be effective. | ITV News Anglia ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...

The collegiate athletes show off an impressive workout in their Instagram Reel, including smith machine reverse step-ups, barbell “BB” hip thrusts, barbell Romanian dead lifts “RDLs,” hip ...

The aerobic step was not part of the machine. Mr Waring said the incident ... perform the exercise they had chosen to perform – a hip thrust exercise.” He said that it appeared a warning ...

A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a ...

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...