Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Why it’s beneficial: Red meat is packed with high-quality protein ... By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

Discover the benefits of cast iron cookware for healthier cooking, increased iron intake, and eco-friendly kitchen practices.

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

High fiber foods include legumes ... fiber but also high levels of essential nutrients such as B vitamins, iron, and magnesium. Whole-grain fiber increases insulin sensitivity and lowers the ...

“Iron deficiency may cause brittle or concave ... older (or 11 or 12 milligrams if they're pregnant or lactating). Foods high in zinc include red meat, poultry, wheat germ, seeds, nuts, cashews ...

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