Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Arsenic. Lead. Mercury. Oh my.

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

The high potency iron formulation is also designed ... What is the best way to boost iron levels quickly? Eating iron-rich foods such as red meat, spinach, and lentils can help boost iron levels ...

Eggs are a healthy food, as they contain a little of ... be very helpful in relieving constipation. Dates are high in fiber, potassium, iron, and plant compounds. Fish liver oil is made from ...

U.S. egg prices increased again last month to reach a new record-high of $6.23 per dozen despite President Donald Trump’s ...

Concerns over PFAS, otherwise known as “forever chemicals,” have more home chefs eyeing stainless steel and cast iron as safer cookware choices.

When you’re living with type 2 diabetes, poor circulation can be a genuine concern. Here's how to improve your blood ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Her story reflects the grim reality of thousands of adolescent girls across Pakistan as anaemia and malnutrition perpetuate ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

The Recommended Dietary Allowance of iron for most adults is between 8 and 18 milligrams (mg) per day. The amount you need depends on your sex, age, and pregnancy status. Foods high in vitamin C—like ...