This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

For great high-fiber recipes, check out "The What to Eat When Cookbook." Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 ...

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

High protein desserts can help ... Get the Blood Orange and Coconut Chia Pudding recipe from Prevention. Pecans are stacked with healthy fats, fiber, and lots of vitamins. Keep on hand to snack ...

Made with just a handful of simple ingredients (and no protein powder), these high protein blueberry muffins are piled high ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...