Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Why it’s beneficial: Red meat is packed with high-quality protein ... By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

strawberries or other fruits high in vitamin C. Avoid taking iron with food or drinks containing milk or caffeine, which can interfere with absorption, Politi adds. These side effects are usually ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Discover the benefits of cast iron cookware for healthier cooking, increased iron intake, and eco-friendly kitchen practices.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...